What should be the target weight loss in 1 year?
May 21st, 2009 | by Mike |
Worried asked:
I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?
Carie
I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?
Carie
Tags: Diet Program, Exercise, Target Weight, Weight Loss, Wt Loss
3 Responses to “What should be the target weight loss in 1 year?”
By cory on May 21, 2009 | Reply
The gym and start going on fast walks when you hit 250 get to.
By Health Nut on May 23, 2009 | Reply
Lose 100 pounds, that’s less than 10 a month and isn’t out of reach.
By Master C on May 25, 2009 | Reply
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