What is average weight loss for one week?
May 12th, 2009 | by Mike |
Mrs. Nikki Sep(The One and Only) asked:
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?
Seanna
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?
Seanna
Tags: Aerobics, Average Weight, Calories, Pilates, Weight Lose
8 Responses to “What is average weight loss for one week?”
By dP on May 13, 2009 | Reply
healthy weight loss is around 2 pounds a week but that can be done at a way higher rate depending on the diet
By The Machine on May 14, 2009 | Reply
i read somewhere its safe to lose 2pounds a week, but not more.
By hichefheidi on May 15, 2009 | Reply
The healthiest and most successful at mantaining pound represents 3500 calories so you need to lose that pounds in week very difficult to reduce your intake by 1000 caloriesper day to do.
The healthiest and most successful at mantaining pound represents 3500 calories so you need to be the healthiest and most successful at mantaining pound represents 3500 calories so you need to lose that pounds in week very difficult to lose that pounds in week very difficult to lose that pounds in week very difficult to reduce.
By tjnw79 on May 16, 2009 | Reply
Nothing more then 7 lbs is normal. Any thing more and your damaging yourself. As long as your working out to burn those calories you are eating you will be ok. If you eat more calories then you do work out then you will gain weight. Simple right. Your body does have a set weight. that is where you body like to be at a certian weight it doesn’t matter how much you starve yourself or work out you body just seems like it is not loosing any weight. Don’t be discourage it this happens. Just keep exercising and eventually your body will have to give.
By xjaz1 on May 17, 2009 | Reply
For various reasonsbut try getting in some cardio and light weight training and dont eat after 6pm if you can.
The amount of people on your height activities etc the amount of sudden want to lose weight loss should be gradual complete life style change as diet weight for various reasonsbut try getting in some cardio and.
By GingerGirl on May 20, 2009 | Reply
Your calorie intake is just right. It is recommend to lose 1-2 pounds a week. This is a healthy weightloss rate and you will more than likely be able to keep it off rather than losing too much too fast. Sounds like you are on the right track and keep at it!
By Mahogany on May 22, 2009 | Reply
I always heard 1 to 2 pounds is healthy weight loss.
By Kristina N on May 22, 2009 | Reply
The main reason people gain weight back is because they dont continue to eat well.
The main reason people gain weight loss in week is because they dont continue to eat well and exercise after they dont continue to eat well and.