What is average weight loss for one week?

Tuesday, May 12th, 2009

Mrs. Nikki Sep(The One and Only) asked: I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories ...

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Can you tell me ways to lose weight and get into excercise?

Thursday, March 5th, 2009

Krissay v asked: Give me tips on how you l can lose some weight. I'm 5'1 1/2 and weight about 130lbs. Which is a few pounds from being overweight. I'm sixteen years old and in 10th grade. Can you just give me tips, fun exercises and hope that I can ...

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