Tuesday, May 12th, 2009
Mrs. Nikki Sep(The One and Only) asked: I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories ...
Posted in Weight Loss | 8 Comments »
Tuesday, September 23rd, 2008
Hey Girl Hey! asked: I have been on a strict diet and I commsume the right about of calories and I need to get rid of my love handles! I was wondering if 3 miles a day is going to help me get rid of my love handles? Has anyone ...
Posted in Weight Loss | 5 Comments »
Thursday, September 11th, 2008
Blair asked: I've been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I'm trying shed (but won't go!!!) . I was not that overweight to begin with, ...
Posted in Weight Loss | 5 Comments »
Tuesday, August 19th, 2008
William Mackie asked: Far too often people make losing weight more difficult than it really is. If you get down to the root of it, it really comes down to calories in and calories out. Unfortunately thanks to our society this simple way of losing weight has been made even ...
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