Archive for April, 2009

What is my ideal weight, and how far from that will my weight loss dramatically slow?

Saturday, April 25th, 2009

Gabe asked: Im 5'11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?Chun

Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism

Friday, April 24th, 2009

ClumsyClumsy:] asked: well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn't work? Please give tips and suggestions, people who have sucessfully lost weight. ...

Are weight loss supplements dangerous or do they work?

Friday, April 24th, 2009

TJ asked: I am doing some weight training for the first time. I love working out and want the best possible results. I'm seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really ...

What kind of yoga is good for weight loss and toning?

Tuesday, April 21st, 2009

Yisrael Chai asked: I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking ...

What is your greatest weight loss success?

Sunday, April 19th, 2009

Melvin asked: I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track. Please report back. Any shape, size, and weight ... I would just like to hear them. Thank you! Btw, I did not ask ...

What is the best weight loss product out there that you have found?

Tuesday, April 14th, 2009

pcurry321 asked: I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.Kissie

Does anyone know of any good online weight loss groups?

Monday, April 13th, 2009

mia_meows asked: I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn't matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight. Just ...

How does birth control affect weight loss?

Saturday, April 11th, 2009

Athena asked: I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer. However, soon I am planning on getting into birth control pills. I have been told that ...

What is the best way to avoid saggy skin during a weight loss regiment?

Friday, April 10th, 2009

Julie L asked: I'm 29, I'm 5'2''. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to know if it is necessary to ...

How much protein should a female consume for weight loss?

Wednesday, April 8th, 2009

lookinforexcitement asked: I've been working out consistently for about a year, but my weight loss has been really slow. I've only lost about 15-18lbs. I've also changed my diet and started eating a lot healthier. I haven't been intaking much protein and I believe that is a reason why my ...